Your Best Life Yet
Wishing it won’t make it so… How to Get Out of Your Head and Take Action
Do you feel like everyone around you is making strides, getting things done and you are flying solo; stuck with no momentum on getting your own goal, challenge or project off the ground? According to research by the University of Scranton, 92% of people that set New...
How to Live in the flow
We’ve all heard the expression to “live in the flow”. What does living in the flow mean to you? What does it feel like to live in the flow and what is required to get there? To me, living in the flow means swimming along in rhythm with life's ups and downs. We know...
What Gives Our Lives Meaning?
….Do we derive meaning from our work, or from spending time with our families, or by building a sense of community? Do we find meaning by donating our time or money; or by fulfilling our personal dreams and goals? Is finding meaning about discovering our purpose and...
How Intentions vs Goals Empowers the Positive Change Manager in You
As the clock starts ticking towards the end of a year, many of us start to think about and plan for personal goals to kickstart the new year. And, sometimes, it can be a time when one may feel a bit down on ourselves for not having achieved the goals we set out to do...
A Man’s Journey in Overcoming the Fear of Discovering his True Feelings
In this article, I want to share my journey on overcoming my fears of discovering my true feelings. I share my story and my journey in the hopes of inspiring other men (and others) to consider the price we pay for locking our emotions, using generationally passed...
What is Self-Love, and How in the World do You Find it?
In this article, I am happy to share my very profound and personal journey of understanding of what Self-Love is. It’s also about how I came to discovering what self-love means, and how I practice it. Confusion: What is Self-Love? When I used to hear Oprah talking...
How Quieting Negative Voices Helps Life, Love, Work & Parenting (Part 3)
In the last article of a three-part series on quieting negative voices in your head, the MMSNorCal coaches share the benefits and value of quieting negative voices in your life, love, work, and parenting. (You can read the previous artices here: Part 1, Understanding...
How to Quiet Negative Voices in Your Head (Part 2)
This article is the second in a three-part series on how to understand and quiet negative voices in your head. Through the series, we present help our readers understand negative voices in our heads, how and when such voices appear in our minds, techniques used by the...
Understanding Negative Voices in Your Head (Part 1)
In this three-part series, we discuss how and when negative voices appear in our minds, techniques used by our coaches to quiet the voices, how quieting these voices can help you in your life, work, love, and parenting, and finally, the techniques our coaches use with...
